Actor Jiiva Inaugurates Hybrid Crossfit Gym Photos

Fitness Instructors and Certified Personal Trainers Shiva and Vinodh are launching the city's first CrossFit style Gym. CrossFit is an elite strength and conditioning program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more.

This high-intensity workout is extremely varied featuring innovative exercises to optimize physical competence in each of 10 recognized fitness domains- cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit addicts love the workout regimen which is based on the belief that more intense exercise in a shorter amount of time is more effective. CrossFit teaches its followers to accept discomfort, push your body to its limits and therefore bring yourself to a place of maximum impact.

Founders Shiva and Vinodh are Certified Fitness Instructors with over 10 years of experience in this field. They are Personal Trainers to many celebrities, film personalities, athletes, sports professionals and fitness enthusiasts. Their inspiring and motivational way of training make them most sought after for fitness makeovers.

CrossFit Gym inaugurated by Cine Actor Jiiva who has been training with Shiva for several years.

 

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